Carbohydrates are one of the major calorie-containing nutrients called macronutrients (the other macronutrients are fat and protein). Carbohydrates come in three main forms: starch, sugar, and fiber. When foods contain carbohydrates, they’re often a mix of these forms. In packaged foods, the grams and types of carbohydrates are listed on the Nutrition Facts Label.
Learn more about the changes to the Nutrition Facts Label here.
Disclaimer: Conagra Nutrition does not provide medical advice. Information is intended for educational purposes only. For specific nutrition guidance, please consult your regular healthcare provider or a registered dietitian.